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Sports Massage and Blood CirculationSports massage therapy boosts blood flow which assists provide oxygen and nutrients to muscle mass and assists in the removal of metabolic waste items like lactic acid. This lowers post-exercise discomfort and improves the recovery time in between training sessions.One physical impact of Sports massage is the gen

Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl